Neck pain

 

The bones, ligaments, and muscles of your neck support your head and allow for motion. 

Any abnormalities, inflammation, or injury in these structures can cause neck pain or stiffness.
Many people experience neck pain or stiffness occasionally.

 In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall or whiplash.

Most of the time, neck pain isn’t a serious condition and can be relieved within a few days.
But in some cases, neck pain can indicate serious illness.
If you have neck pain that continues for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately.

60+ percent of people out there will experience neck pain at some point in their lives.

Some symptoms --

* Numbness or lack of sensation in a particular area where the nerve is pinched.

* Having a prickling or tingling sensation which is also referred to as pins and needles feeling.

* Neck pain that extends to your fingers and arms.                                   

* You can experience severe Pain in your back.                                             

*In adjoining areas you may have muscle spasms.                             

*Have a stiff neck.

* Muscle weakness.

Some causes --

Bone spurs 

overgrowths of bone.

Herniated discs
Spinal discs can develop cracks, which allows leakage of the internal cushioning material. This material can press on the spinal cord and nerves, resulting in symptoms such as arm numbness as well as pain that radiates down an arm..        

Injury

injury to your neck during a fall or car accident or whiplash.

Overuse
Some occupations or hobbies involve repetitive movements or heavy lifting. This can put extra pressure on the spine, resulting in early wear and tear.

Ligament stiffness

The tough cords that connect your spinal bones to each other can become even stiffer over time, which affects your neck movement and makes the neck feel tight.              

Bad Posture

For many individuals, bad posture is one of the leading causes of neck pain.The biomechanics of the body can be altered by bad posture.

 Discomfort in the neck can be due to too much pressure on the cervical region, which has caused damage to the body biomechanically.                  To get rid of this, it is recommended to practice and maintain correct postures. This can help to avert some serious health issues.   

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